Weigh In record (no journal entry) for 07 February 2014
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2046 kcal
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Fat: 42.30g | Prot: 117.08g | Carb: 299.12g.
Breakfast: Jell-O Sugar Free Black Cherry, Coffee-Mate Original Powder Creamer, IDS Sports New Whey Liquid Protein - Grape, Coffee. Lunch: Utz Pub Mix, Krispy Kreme Original Glazed Doughnut, Dunkin' Donuts Blueberry Munchkin, Twizzlers Twizzlers, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, American Licorice Sour Punch Punchies. Dinner: Skippy Natural Creamy Peanut Butter, Einstein Brothers Bagels Plain Bagel, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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2155 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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