Flatblister's Journal, 07 February 2014

180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 40.70g | Prot: 135.52g | Carb: 161.07g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Fage Total 2% Greek Yogurt with Strawberry, Campbell's Cheesy Chicken Tortilla Soup. Dinner: Garlic Bread, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2874 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...