Weigh In record (no journal entry) for 06 February 2014
|
171.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
1809 kcal
|
Fat: 16.18g | Prot: 113.13g | Carb: 306.18g.
Breakfast: Ecce Panis Neo-Tuscan Mini Boule, home karens vegetable beef soup. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Spring Valley Triple Strength Fish Oil, Muscle Milk Chocolate Protein Powder. more...
|
|
2956 kcal
|
Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Weight Training (moderate) - 30 minutes, Driving - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 40 minutes. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|