Weigh In record (no journal entry) for 22 June 2021
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112.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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692 kcal
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Fat: 23.91g | Prot: 41.62g | Carb: 82.77g.
Breakfast: Qualy Margarina (com Sal), Café, Panco Pão de Forma 100% Integral 15 Grãos, Ovo Mexido. Lunch: Abacaxi, Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve Refogada. Dinner: Filé de Frango Grelhado, Alface de Folha Verde, Tomates. Snacks/Other: Elegê Leite Uht Desnatado, Nestlé Nesfit Mel & Amêndoas. more...
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1392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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