Flatblister's Journal, 20 February 2011

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 80.03g | Prot: 48.57g | Carb: 183.20g.   Breakfast: Cheese Danish Pastry. Lunch: 12" Original Crust Pizza - Cheese. Dinner: Baby Corn, Sweet Potato (Without Skin, Cooked, Boiled), Spinach Souffle. Snacks/Other: Bourbon, Oatmeal Cookies (with Raisins) . more...

2619 kcal

Activities & Exercise: Desk Work - 3 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...