William Shirley's Journal, 06 February 2014

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Weigh In record (no journal entry) for 06 February 2014

189.4 lb Lost so far: 4.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2014:

846 kcal

Fat: 34.80g | Prot: 22.85g | Carb: 101.91g. Breakfast: Coffee, Orange Juice , Activia Vanilla Yogurt. Lunch: Fazoli's Pasta Side Salad, Potato Salad . more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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William Shirley's Journal, 06 February 2014

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