Weigh In record (no journal entry) for 06 February 2014
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1900 kcal
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Fat: 49.93g | Prot: 120.38g | Carb: 233.55g.
Breakfast: Coffee-Mate Original Powder Creamer, Celery , Coffee, IDS Sports New Whey Liquid Protein - Grape. Lunch: Lean Cuisine Traditional Pepperoni Pizza, American Licorice Sour Punch Punchies. Dinner: Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Butter (Salted), Tyson Foods Grilled & Ready Chicken Breast Strips, Einstein Brothers Bagels Plain Bagel. more...
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2141 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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