Weigh In record (no journal entry) for 21 June 2021
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2021:
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3092 kcal
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Fat: 81.93g | Prot: 138.06g | Carb: 210.09g.
Breakfast: Pure Protein Lemon Cake Protein Bar, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Strawberries, HEB Grilled Chicken Breast, Kraft Zesty Lime Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Feta Cheese, Peloponnese Kalamata Olives, Great Value Hard Boiled Eggs, Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Kirkwood Chicken Bratwurst, HEB Wheat Hot Dog Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), HEB Wheat Hamburger Buns, Anheuser-Busch Bud Light Beer, Merlot Wine, New Belgium Brewing Fat Tire Amber Ale, Heineken 0.0 Beer. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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3203 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Driving - 25 minutes, Bicycling (slow) - 11/mph - 54 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours. more...
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gaining 3.0 lb a week
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