Weigh In record (no journal entry) for 21 June 2021
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217.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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556 kcal
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Fat: 25.26g | Prot: 41.74g | Carb: 41.03g.
Breakfast: Tea Unsweetened, Grits, Canada Dry Diet Ginger Ale (Can), Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Lunch: Tangerine. Dinner: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Tyson Foods Rock Cornish Game Hen, Canada Dry Diet Ginger Ale (Can), Tillamook Classic Mac & Cheese, Water. more...
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2762 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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