Weigh In record (no journal entry) for 21 June 2021
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208.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1052 kcal
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Fat: 38.08g | Prot: 97.99g | Carb: 76.71g.
Breakfast: Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Tomates, Vagem Cozida, Ovo Cozido, Salsinha, Cenouras, Alface, Chuchu Cozido, Palmito, Filé de Frango Grelhado, Café com Açúcar. Dinner: Prezunic Requeijão Cremoso, Visconti Pão de Forma Tradicional, Café com Açúcar, Elegê Leite UHT Semidesnatado, Ovo Frito. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3923 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 30 minutes, Dormir - 6 hours and 50 minutes, Google Fit - 6 hours and 40 minutes. more...
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gaining 43.2 lb a week
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