Weigh In record (no journal entry) for 21 June 2021
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206.4 lb
Lost so far: 31.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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981 kcal
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Fat: 51.41g | Prot: 106.45g | Carb: 16.63g.
Breakfast: Ultimate Nutrition Prostar 100% Whey. Lunch: President Somborska, Lidl Mcennedy Senf, Maggi Würze, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Maxi Pijaca Rukola, Red Onion Crveni Luk, Pileci File. Dinner: Lidl Eridanous Green Chilli Peppers Stuffed with Soft Cheese, President Somborska, Lidl Baroni Bekon Slanina Dimljena. more...
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losing 4.2 lb a week
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