Weigh In record (no journal entry) for 20 September 2013
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132.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1138 kcal
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Fat: 38.22g | Prot: 68.36g | Carb: 141.15g.
Breakfast: White Wave Foods International Delight Sweet Cream Cold Stone Creamery, Smucker's Seedless Black Raspberry Jam, Pepperidge Farm 100% Whole Wheat Bread. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Corn, Poultry Gravy, Giant Eagle Whole Wheat Wide Egg Noodles, Pork Chops (Top Loin, Boneless). more...
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gaining 3.3 lb a week
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