CSPutt's Journal, 05 February 2014

169.0 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 55.02g | Prot: 175.86g | Carb: 257.55g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked), Great Value Light Raspberry Vinaigrette Dressing, Tomatoes, Marketside Classic Iceberg Salad, Great Value Sour Cream, The bakery Walmart 076489929248, Kraft Deli Fresh Swiss Slices (Extra Thin), home extra lean ground beef. Lunch: Great Value Broccoli Stir Fry, Great Value Instant Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, SunBird General Tso's Chicken Seasoning Mix. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: zesta zesta whole grain wheet saltine crackers, Planters Dry Roasted Peanuts, Honeycrisp Apples, Kroger Colby & Monterey Jack Cheese Cubes, V8 Original 100% Vegetable Juice (11.5 oz), fiber one fiber one bar 90 calorie, Muscle Milk Chocolate Protein Powder, Spring Valley Triple Strength Fish Oil. more...

2497 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Weight Training (moderate) - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...