Weigh In record (no journal entry) for 20 June 2021
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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6920 kcal
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Fat: 238.52g | Prot: 212.27g | Carb: 871.90g.
Breakfast: Elegê Leite UHT Semidesnatado, Café com Açúcar, Angeloni Rocambole Doce de Leite, Croissants de Queijo. Lunch: Costela Bovina Assada, Ovo Mexido, Tomates, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Keep Cooler Keep Cooler, Brownie, Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate , Peixe Empanado Frito, Sadia Frango a Passarinho, Macarrão a Bolonhesa, Pastelzinho, Pizza de Queijo (36 cm), Pizza de Queijo (36 cm), Pizza de Calabresa, Domino's Pizza Pizza Banana Grande Massa Tradicional, Pizza de Chocolate, Sukita Laranja, Antarctica Guaraná. Snacks/Other: Café com Açúcar. more...
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2842 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Dormir - 10 hours and 20 minutes, Google Fit - 7 hours and 40 minutes. more...
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gaining 21.6 lb a week
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