Flatblister's Journal, 05 February 2014

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 24.78g | Prot: 75.84g | Carb: 107.41g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Campbell's Soup at Hand Chicken & Stars. Dinner: weight watchers WW SMART ROAST TURKEY BREAST. Snacks/Other: Bourbon, General Mills Chex Mix Sour Cream & Onion (60% less fat). more...

2374 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...