Weigh In record (no journal entry) for 19 February 2011
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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3880 kcal
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Fat: 142.94g | Prot: 126.21g | Carb: 437.69g.
Breakfast: Peanut Butter, Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Lunch: Creamy Peanut Butter. Dinner: B&M 99% fat free vegetarian baked beans, Green Olives, Vegan Original Burger, 4 Count, pinot noir, Creamy Peanut Butter. Snacks/Other: Organic Creamy Butternut Squash Soup, frozen cherries. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 3.5 lb a week
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