Weigh In record (no journal entry) for 19 February 2011
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134.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1476 kcal
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Fat: 97.48g | Prot: 112.30g | Carb: 48.23g.
Breakfast: Day Break Chocolate Chip Crisp Bar, Pork Salami (Dry or Hard), flaxseed, splenda, baking powder, butter, egg. Lunch: Real Mayonnaise, tuna in sunflower full drained tin. Dinner: savoy cabbage, butter, BROCCOLI, CAULIFLOWER, SPROUTS, GAMMON. Snacks/Other: GRABIT CHICKEN, Heavy Cream, Original Cream Cheese. more...
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1939 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Standing - 5 hours. more...
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losing 1.4 lb a week
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