Weigh In record (no journal entry) for 19 February 2011
|
120.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1550 kcal
|
Fat: 81.61g | Prot: 62.94g | Carb: 328.74g.
Breakfast: 100% Whole Wheat Bread, Pear Cobbler, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Benefiber Powder, Coffee. Lunch: Light Microwave Popcorn, Ranch Dressing, Gyros Meat Slices. Dinner: Potato and Cheese Soup, Pita Bread, spinach. Snacks/Other: Sriracha Hot Chili Sauce, Chocolate Flavored Caramel Dip (Hershey's), Parmesan Cheese, Original Kettle Corn Popcorn, Light String Cheese. more...
|
|
1882 kcal
|
Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Standing - 3 hours and 40 minutes, Sitting - 8 hours and 30 minutes, Resting - 2 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|