Weigh In record (no journal entry) for 18 February 2011
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299.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2337 kcal
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Fat: 102.93g | Prot: 122.53g | Carb: 221.95g.
Breakfast: Scrambled Egg (Whole, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Red Velvet Cake, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Cool Ranch Tortilla Chips, Cool Ranch Tortilla Chips, Salted Popped Potato Chips. more...
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losing 11.2 lb a week
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