PangraKid's Journal, 04 February 2014

239.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 33.82g | Prot: 43.52g | Carb: 100.29g.   Breakfast: Honeycrisp Apples, doTERRA Slim & Sassy Trim Shake, Almond Milk, Giant Food Bananas (Large). Dinner: Tyson Foods Chicken Breast Fillets, Potato Soup, Freshire Farms Caesar Salad Kit. more...

3713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...