Weigh In record (no journal entry) for 17 June 2021
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111.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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670 kcal
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Fat: 22.84g | Prot: 48.09g | Carb: 70.64g.
Breakfast: Qualy Margarina (com Sal), Café, Ovo Mexido, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Contra-filé, Legumes Cozidos, Repolho-Roxo, Couve Refogada, Ameixas. Dinner: Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Elegê Leite Uht Desnatado, Nestlé Nesfit Mel & Amêndoas. more...
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1384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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