Weigh In record (no journal entry) for 04 February 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1847 kcal
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Fat: 49.37g | Prot: 120.82g | Carb: 231.03g.
Breakfast: Nancy's Lowfat Vanilla Yogurt, Applebee's Fresh Fruit (Side), Kroger Cheese Danish, Danish Pastry with Fruit. Lunch: 365 Organic Raisin Granola, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Snyder's of Hanover Sourdough Nibblers, Skinless Chicken Breast, Sun Warrior Warrior Blend Unflavored Protein. more...
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2160 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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