Weigh In record (no journal entry) for 04 February 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1765 kcal
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Fat: 58.44g | Prot: 81.30g | Carb: 159.28g.
Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Fage Total 2% Greek Yogurt with Strawberry, campbells SOUP AT HAND VEGETABLE BEEF. Dinner: Campbell's Chunky Soup- NE Clam Chowder new. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Fritos Flavor Twists Honey BBQ, Bourbon, Peanut Butter Cookie with Oatmeal. more...
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2150 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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