Weigh In record (no journal entry) for 16 June 2021
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128.1 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1213 kcal
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Fat: 57.25g | Prot: 81.60g | Carb: 96.73g.
Breakfast: Coffee Like Латте (400мл), Лэнд Оладьи из Кабачков с Сыром. Lunch: Агротек Суп Куриный с Вермишелью , Uppetit Цыплёнок по-Тайски с Овощами. Dinner: Herbalife Протеиновый Коктейль Формула 1, Савушкин Продукт Молоко 1,5%. more...
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losing 8.5 lb a week
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