Weigh In record (no journal entry) for 03 February 2014
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139.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2517 kcal
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Fat: 56.87g | Prot: 119.23g | Carb: 345.84g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit, IDS Sports New Whey Liquid Protein - Grape. Lunch: American Licorice Sour Punch Strawberry Straws, Andes Mint Candies, Kellogg's Fruity Snacks - Cherry, Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza, American Licorice Sour Punch Punchies. Dinner: Mayfair Candy Store Candy Milk Chocolate Rocks, Dairy Queen Cookie Dough Pieces, Sushiya Spicy Salmon Roll, Salmon Sashimi, Nonfat Frozen Yogurt. more...
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2158 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 1.4 lb a week
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