Weigh In record (no journal entry) for 03 February 2014
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1318 kcal
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Fat: 33.24g | Prot: 88.78g | Carb: 169.45g.
Breakfast: Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Kool-Aid, Tea (Brewed), Water, Water. Lunch: Water, Diet Ginger Ale, Banana. Dinner: Mustard Greens, Mustard Greens, Basmati Rice, Chicken Drumstick, Chicken Drumstick, calaminsi, Water. Snacks/Other: California Navel Oranges, Grapes (American Type, Slip Skin), Beef Liver, Fried Beef Liver, Mongolian Beef. more...
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2810 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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