Weigh In record (no journal entry) for 18 February 2011
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2641 kcal
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Fat: 105.14g | Prot: 125.43g | Carb: 271.70g.
Breakfast: Sausage Burrito, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Fruit Cup, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Grilled Chicken with Cheese Sandwich, Potato Chips (Salted) . Snacks/Other: Bourbon, Oatmeal Raisin Cookies. more...
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2278 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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