Weigh In record (no journal entry) for 03 February 2014
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
1744 kcal
|
Fat: 58.57g | Prot: 89.65g | Carb: 147.84g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Frito-Lay Sun Chips Original Flavor, Grilled Ham and Cheese Sandwich with Spread. Dinner: Chicken Tortilla Soup. Snacks/Other: Brownies , Bourbon, Fage Total 2% Greek Yogurt with Strawberry. more...
|
|
2867 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|