Weigh In record (no journal entry) for 14 June 2021
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216.8 lb
Lost so far: 15.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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639 kcal
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Fat: 24.23g | Prot: 58.13g | Carb: 33.76g.
Breakfast: Libby's Corned Beef, Water, Tea Unsweetened, Let's Dish Fried Rice, Water, Egg Beaters Egg Beaters - Original. Dinner: Orientex Beef Lumpia, Home Made Chow Mein(Pancit), Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can), Water . more...
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2525 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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