christophernorton's Journal, 14 June 2021

190.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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3410 kcal

Fat: 114.35g | Prot: 144.82g | Carb: 258.54g.   Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, HEB Grilled Chicken Breast, Dannon Light & Fit Greek - Vanilla, Strawberries, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Great Value Hard Boiled Eggs. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Roots Roasted Red Bell Pepper Hummus, Kroger Tilapia Fillets, Green Giant Whole Kernel Sweet Corn, Runza Homemade Chili (Bowl), Merlot Wine, New Belgium Brewing Fat Tire Amber Ale, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Great Value Cashew Halves & Pieces, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...

3093 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 9 hours. more...