Weigh In record (no journal entry) for 02 February 2014
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170.6 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2461 kcal
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Fat: 77.60g | Prot: 149.75g | Carb: 263.51g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Oscar Mayer Fully Cooked Bacon, Kraft Fat Free Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Sweet Potato, Kraft Deli Fresh Swiss Slices (Extra Thin), Ground Beef (93% Lean / 7% Fat), Sliced Tomatoes (3 Slices), Ciabata bun. Dinner: Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Great Value Sour Cream, Sweet Potato, Denny's Sliced Tomatoes (3 Slices), Kraft Deli Fresh Swiss Slices (Extra Thin), Sweet Baby Ray's Original Barbecue Sauce, home extra lean ground beef, The bakery Walmart 076489929248, Kraft Fat Free Mayonnaise. Snacks/Other: Milk Chocolate Candies, Jolly Time Blastobutter Popcorn, Miller Brewing Company Lite Beer (Bottle), V8 Original 100% Vegetable Juice, Spring Valley Triple Strength Fish Oil. more...
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2581 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Running - 6/mph - 4 minutes, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 4 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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