yazzer's Journal, 17 February 2011

202.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 58.62g | Prot: 170.44g | Carb: 164.15g.   Breakfast: Peanut Butter. Lunch: dried cranberries, tuna salad. Dinner: Frozen Peaches, Broccoli, Bluefin Tuna (Fish). Snacks/Other: American Type Grapes (Slip Skin), Peanut Butter. more...

3064 kcal

Activities & Exercise: Running - 8/mph - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 3/mph - 30 minutes. more...