William Shirley's Journal, 01 February 2014

Weigh In record (no journal entry) for 01 February 2014

190.2 lb Lost so far: 3.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:

345 kcal

Fat: 12.27g | Prot: 22.46g | Carb: 36.03g. Breakfast: McDonald's Egg McMuffin, Coffee, Milk (Nonfat) . more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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William Shirley's weight history