Weigh In record (no journal entry) for 01 February 2014
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2476 kcal
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Fat: 74.02g | Prot: 134.97g | Carb: 223.43g.
Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Scrambled Egg (Whole, Cooked) , Swiss Cheese . Dinner: Swiss Cheese , Boar's Head Black Forest Deli Ham, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Pudding, Fritos Original Corn Chips, Anheuser-Busch Bud Light Beer. more...
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3035 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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