Weigh In record (no journal entry) for 01 February 2014
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2254 kcal
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Fat: 64.24g | Prot: 39.73g | Carb: 246.95g.
Breakfast: Jeff de Bruges Chocolats, Kiwi, Beurre, Pain aux Céréales. Lunch: Sandwich Wrap Rempli de Légumes. Dinner: Vinaigrette, Salade Verte, Pain Blanc, Cordiale ou Liqueur, Vin de Table Rouge, Champagne, Tarte au Citron Meringuée, Tiramisu, Carrefour Caviar d'aubergine, Carrefour Lasagnes de Légumes. Snacks/Other: Baileys Baileys, Bière. more...
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1620 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 14 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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