Weigh In record (no journal entry) for 16 February 2011
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303.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1999 kcal
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Fat: 87.79g | Prot: 119.34g | Carb: 178.55g.
Breakfast: Scrambled Egg (Whole, Cooked), Sourdough Dinner Roll. Lunch: Turkey mloaf with sun-dried tomato gravy, roasted Yukon potatoes, herbed broccoli (gf/df). Dinner: Chicken Thigh, Cooked Summer Squash (from Fresh). Snacks/Other: milk, carrot cake. more...
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losing 1.8 lb a week
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simonbg's weight history
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