Weigh In record (no journal entry) for 10 June 2021
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212.3 lb
Lost so far: 25.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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984 kcal
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Fat: 46.50g | Prot: 117.95g | Carb: 20.88g.
Breakfast: Ultimate Nutrition Prostar 100% Whey. Lunch: Lidl Milbona Greek Style Yogurt 0.2%, Red Onion Crveni Luk, President Maslac, Nixe Tuna in Brine, Campina Kaffee Sahne, Egg, Maggi Würze, Pemy Ancho Ljuti Sos. Dinner: Premia Sremski Sir, Lidl Baroni Bekon Slanina Dimljena. more...
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losing 3.6 lb a week
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