Weigh In record (no journal entry) for 09 June 2021
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113.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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601 kcal
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Fat: 13.51g | Prot: 34.81g | Carb: 95.95g.
Breakfast: Yakult Yakult. Lunch: Qualitá Uva sem Semente Crimson, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Peixe Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Patê de Atum, Bimbo Rap10 Muitofit, Alface de Folha Verde. Snacks/Other: Maçã, Piraquê Biscoito de Maizena. more...
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1595 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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