Weigh In record (no journal entry) for 31 January 2014
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
2480 kcal
|
Fat: 64.26g | Prot: 178.00g | Carb: 322.81g.
Breakfast: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Bananas, Trader Joe's Very Cherry Berry Blend, Trader Joe's Natural Toasted Oat Bran, Trader Joe's Lowfat Plain Kefir. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Salted Peanuts, Coconut Oil, Rice Vermicelli. Dinner: Trader Joe's Frozen Petite Peas, Trader Joe's Fire Roasted Yellow & Red Peppers, Wakame Seaweed, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucina Antica Arrabbiata, Whole Foods Market Part Skim Ricotta Cheese, Trader Joe's Garlic Naan. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Lowfat Plain Kefir, Pears, At Large Nutrition Nitrean+ Dutch Chocolate, Clif Bar Clif Bar - Peanut Toffee Buzz, Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|