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Scale fixed! But this is after a 36 hr fast so it will be up tomorrow.
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1433 kcal
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Fat: 94.30g | Prot: 113.38g | Carb: 23.02g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Cheddar Cheese, Coconut Oil, Biltong, Egg (Whole), Minced Beef (80% Lean / 20% Fat) . Lunch: Cheddar Cheese , Mexicorn Tacos, Chicken Wing (Skin Eaten). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Meat , Chicken Thigh. Snacks/Other: Woolworths Frozen Blueberries. more...
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losing 0.4 lb a week
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