Weigh In record (no journal entry) for 16 February 2011
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134.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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1518 kcal
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Fat: 103.96g | Prot: 118.11g | Carb: 39.56g.
Breakfast: Egg, bacon. Lunch: PEPPERS, asparagus, BROCCOLI, BACON, flaxseed, splenda, baking powder, cinnamon, butter, egg, tuna in sunflower full drained tin, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: butter, olive oil, Sprouts, FISH, BROCCOLI, asparagus, CAULIFLOWER. Snacks/Other: Original Cream Cheese, sugar free jelly, Heavy Cream. more...
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2452 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes, Sitting - 2 hours, Standing - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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