Weigh In record (no journal entry) for 08 June 2021
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201.0 lb
Lost so far: 109.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1374 kcal
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Fat: 55.20g | Prot: 157.76g | Carb: 92.54g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Wegmans 2% Colby Jack Shredded Cheese, Greek Yogurt, Egg. Dinner: Premier Nutrition High Protein Shake - Caramel, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Quest Salted Caramel Protein Powder , Nicole Wilkins Peanut Butter Protein Balls, Wegmans 2% Colby Jack Shredded Cheese. more...
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losing 0.2 lb a week
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