Weigh In record (no journal entry) for 07 June 2021
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290.8 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2247 kcal
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Fat: 77.04g | Prot: 123.32g | Carb: 217.42g.
Breakfast: Cheese Sandwich, Butter (Salted), Brown Bread, Coffee with Milk and Sugar. Lunch: KFC Whipped Potato (Regular), KFC Mini Breast Fillets (1), Cheese Sandwich. Dinner: Corona Corona Extra, Coca-Cola Coca-Cola (Can), Tesco Chicken Tikka Masala & Pilau Rice, Tesco Paella Valenciana, Exante Diet Apple Crumble & Custard, Cheese Sandwich. more...
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losing 5.7 lb a week
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 Comments
08 Jun 21 by member: Pho3nix2018
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08 Jun 21 by member: bubblegum14
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Hi 69Miguel69, Thanks just read your advice I will give it ago. Have a great Sunday. Merry Mel 🤩
12 Mar 23 by member: merry mel
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