christophernorton's Journal, 07 June 2021

190.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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3009 kcal

Fat: 83.71g | Prot: 152.26g | Carb: 279.70g.   Breakfast: Great Value Hard Boiled Eggs, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Strawberries, Dannon Light & Fit Greek - Vanilla. Lunch: HEB Grilled Chicken Breast, Kraft Zesty Lime Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Feta Cheese, Peloponnese Kalamata Olives. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, Merlot Wine, New Belgium Brewing Fat Tire Amber Ale, Anheuser-Busch Bud Light Beer. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...

2995 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...