Weigh In record (no journal entry) for 29 January 2014
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186.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2323 kcal
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Fat: 103.74g | Prot: 89.02g | Carb: 201.21g.
Breakfast: Emerald Simply Natural Almonds, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut Cinnamon Sticks, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Supreme Pan Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Cheddar Cheese. Dinner: Sweet Potato, Hellmann's Parmesan Crusted Chicken, Cooked Asparagus. Snacks/Other: Lemon Juice (Canned or Bottled), Brandy, Jack Daniel's Whiskey, Honey. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Resting - 8 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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