Weigh In record (no journal entry) for 05 June 2021
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1078 kcal
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Fat: 37.03g | Prot: 98.43g | Carb: 90.37g.
Breakfast: Микоян Карбонад, Огурец (с Кожурой), Хохланд Творожный Сыр, Зеленый Чай, Сахар, Батон. Lunch: Гороховый Суп с Грудкой!, Первый Вкус Молоко 3,5%, Ёбатон Протеин. Dinner: Малиновое Варенье, Творог 5%. more...
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2640 kcal
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Activities & Exercise:
Bathing - 40 minutes, Cooking - 1 hour, Elliptical - 41 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 19 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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