Weigh In record (no journal entry) for 29 January 2014
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
1689 kcal
|
Fat: 47.47g | Prot: 97.79g | Carb: 152.49g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Campbell's Cheesy Potato with Bacon Flavor Soup on The Go. Dinner: Land O'Lakes Light Butter with Canola Oil, Smucker's Smucker's Syrup Breakfast Sugar Free, man cakes mancakes. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Original Crackers, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
|
2929 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|