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Good workout day - and I got through a lot of paperwork. Did abs and shred. Took daughter to park to run a mile for online phys ed class. Then I walked at baseball and soccer. Total of about 2 hours walking. Can feel it in my feet. Need another good paper work day to catch up some more. Goal for today is to be in a good mood. Keep it simple, right?
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156.2 lb
Lost so far: 8.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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1304 kcal
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Fat: 17.04g | Prot: 74.72g | Carb: 247.34g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread, polaner. Dinner: fresh green beans, Russet Burbank Idaho Potatoes, light english muffin, monterey jack turkey burger . Snacks/Other: banana, baby cut carrots. more...
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2056 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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