megan4's Journal, 29 April 2009

Working on getting 7 hours of sleep - its really hard during the week - I don't get to bed until 11 at the earliest and have to get up at 5:30 - makes it pretty difficult.
Yesterday I swam laps, abs and walked - really tired. yesterday afternoon
Made a new recipe last night - monterey jack turkey burgers on light english muffins - kids all ate them too. Ground turkey new for us. Nowhere near as good as ground beef but calorie difference is unbelievable.
Son broke another window in the garage door - now I have 2 to fix. Off to home depot today to see what I can do - (I do not like home depot)

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1225 kcal

Fat: 24.48g | Prot: 69.24g | Carb: 209.63g.   Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: ham, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread. Dinner: banana cupcakes with pb frosting, birdseye broccoli stir-fry vegetables, Russet Burbank Idaho Potatoes, Ground Turkey, Light Spaghetti Sauce. Snacks/Other: apples, water, baby cut carrots. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...