Flatblister's Journal, 28 January 2014

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 44.57g | Prot: 72.14g | Carb: 93.34g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Campbell's Soup at Hand Chicken & Stars. Dinner: Swiss Cheese , Scrambled Egg (Whole, Cooked) . Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Bourbon. more...

2231 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...